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Your heart has two systems, vascular and electric. The vascular system is made of veins that carry blood into the heart and arteries that carry blood from the heart to cells throughout your body. The electrical...
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Because of the heart's vital role in pumping blood, heart trouble can wreak havoc on other parts of the body. Many people expect heart disease to involve dramatic symptoms such as crushing chest pain, but the signs can b...
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...While powerful and compassionate, we sometimes forget to make time for ourselves or think of ourselves last. So, commit to taking better care of yourself this month—including your mental and physical health. Not only do you deserve it, but the unfortunate reality is that there are conditions women are at higher risk of developing, such as: Alzheimer's . Of the 6 million people in the United States with ...
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There used to be days where we didn't think about our heart rates unless we were working out or staring into the eyes of the person who made our hearts (metaphorically) skip a beat. Now, we have watches, rings and other smart devices that can tell us exactly ...
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The metaphor of a broken heart to describe intense emotional pain has been a favorite among poets and jilted lovers since the beginning of time. In 1990, Japanese scientists discovered that the hurt felt after a messy breakup or t...
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Could you have a heart attack without even realizing it? Heart attacks sometimes come with warning signs — chest tightness, pain in one or both arms, discomfort in the jaw or neck, shortness of breath, nausea and cold swea...
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...million adults older than 20 have coronary artery disease (CAD). In 2018, it was linked to 365,744 deaths — making CAD the leading cause of death for both men and women in the United States. However, heart disease doesn't just happen. There are plenty of early warning signs that can tip you off, allowing you to make lifestyle changes that benefit your heart health. A part of that change is knowing the ...
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Coronary heart disease, electrocardiograms, cardiac stress tests, stents — you've likely heard these common terms. But do you know what these words mean? Review this glossary to get up-to-date on heart-healthy ling...
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Achieving heart-healthy milestones at each stage of life will help keep your heart fit. Follow these guidelines to be on your way to a stronger heart. In Your 30s It's never too early to develop heart-healthy habits...
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Cultures worldwide engage in periodic fasting for religious reasons and health benefits. In a recent analysis published in Circulation, the American Heart Association (AHA) found evidence to suggest that intermittent fasting may help adults lose weight and lower triglycerides, a type of fat in the blood, at least in the short term. In addition to short...
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Improving your heart health goes beyond adjusting your diet or fitting in a 30-minute gym session. You can give it a boost just by kicking these three bad habits to the curb. Rule 1: Don't Overwork. According to a study ...
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...orts' energy drink after a hard workout or drinking a rehydration beverage when we're sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart's health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in ...
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Most women know they should eat a healthy diet and commit to exercise to prevent heart disease — but many don't realize just how significant a threat heart disease is to their health. As many as 1 in 3 women die from cardiovascular disease—or approximately one woman every 80 seconds. A...
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Unhealthy habits like smoking and eating too much fast food can be bad for the heart – but these surprising factors may be putting you at risk. 1. Depression. More than just feeling sad from time to time, depression can cause feelings of hopelessness, despair and lack of motivation f...
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Each year heart disease claims the lives of more women than any other health condition. Heart disease can result in heart attacks, yet the symptoms of a heart attack aren't always obvious, especially among women. Th...
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People who exercise regularly reap various health rewards — many of which directly or indirectly affect heart health. Here's what regular activity can do for you. Working out keeps your weight in check. Carrying excess weight can contribute to plaque buildup within your arteries, raising your risk of heart a...
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Cardiovascular disease (CVD) is the leading cause of death for men and women worldwide. In honor of American Heart Month, now is the perfect time to reflect on what can be done to prevent CVD from affecting your family. Every year, the United States spends more than $300 billion on CVD, including health services,...
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In February, we often think about Valentine's, love, and our feelings about our partners, siblings and close friends. It's no surprise because those are the people who make us feel young at heart. A study in American Psychologist reports social connections help us live longer, lower our risk for heart disease and boost our immunities. Feeling young at heart is good, but certain risk factors m...
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Some people might believe cardiovascular disease primarily affects men or the elderly, as it often does in shows and movies. However, even after the COVID-19 pandemic, the American Heart Association's 2021 report concluded that heart disease is still women's leading killer. As many as 1 in 3 women die from cardiovascular disease — or approximately one woman every 80 seconds. In addit...
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When you think of a typical heart attack patient, there's a good chance the person who comes to mind is an older man in his 50s or 60s, clutching his chest in sudden pain. That doesn't always align with reality, however. Which of the...
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Connection Between Diabetes and Heart Disease Having diabetes already makes you feel thirsty, tired or even hungry, but did you know some of the disease's symptoms also affect your heart? A 2020 study published in the European Journal of...
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Stroke and coronary heart disease (CHD) are two different conditions. However, these ailments develop and affect the body similarly. In addition, heart disease and stroke have a tragic connection. According to the Centers for...
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...the virus. The US Government Accountability Office estimates that as many as 23 million people are battling "long COVID" for four or more weeks after the onset of symptoms. Perhaps one of the most disheartening side-effects is the coronavirus's impact on our tickers. Long-haulers have reported heart palpitations, chest pain, shortness of breath and other concerning symptoms. Viral infections can inflam...
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... was a significant part of her weight loss program. It's no wonder it's popular; not only is this an easy and potentially free way to exercise, but it has a slew of health benefits. It's good for the heart. Harvard Medical School reports walking 22 minutes a day reduces heart disease risks by 30%. Walking 2,100 to 4,500 reduces heart attack, heart failure, stroke and cardiovascular diseases by 38% in w...
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...tops, dramatically grab a sweaty arm while gasping for air, hunches over, and then falls to the ground. Another young doctor happens to be jogging along the same path and rushes over. It looks like a heart attack. Oh, no! Cue the opening music. Who did you picture when the doctor had a heart attack—a man or a woman? On TV and in the movies, we often see cardiovascular disease depicted as an issue for m...
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